The Body Confidence Program
For busy women over 30 who want to feel strong, energised, and back in control — without another diet, detox or drama.
We’re not going to tell you there are “only 3 spaces left.”
(You’ve seen enough of that.)
But here’s the truth:
The sooner you start, the sooner you stop feeling stuck.
This isn’t a quick fix.
It’s a proper reset — for your energy, your body, and your confidence.
And once it’s full, it’s full… because we actually give a sh*t about coaching you properly.
• Access to Our Small Group PT Sessions in Wilthorpe, Barnsley
Strength-based training designed by women, for women. Real workouts. Real results. Real support.
• No-Fuss Nutrition Guidance
No weighing lettuce leaves. Just a clear, doable plan that works with your life — not against it.
• 1:1 Accountability With a Coach Who Actually Cares
We don’t let you ghost yourself. We help you show up — even on your meh days.
• Mindset Support That Doesn’t Feel Like Homework
Real talk, real tools, and a new way to think about your body — because it’s not just about what you lose.
• Access to Our Female Empowerment Community
No cliques. No comparison. Just women like you lifting each other up.
• 20+ Sessions a Week to Choose From
Flexible training slots to work around your schedule, not the other way round.
• On-Demand Workouts via Our App
Can’t make it in? No stress. You’ve got options in your pocket.
• Unlimited Yoga, Stretch & Relax Sessions
Because recovery is powerful too.
What You Get:
Why Join Now?
Because the version of you who’s stronger, clearer, and feels like herself again? She’s not as far off as you think.
And the longer you wait… the longer you stay stuck.
This isn’t a marketing gimmick — it’s just real life. Women who take action feel better sooner.
“Joining EmpowerHER has changed how I feel about my body. I’ve never really been told that I’m good at anything or felt like I had any self worth. I wanted to join for a while but was apprehensive. I was really worried that I wasn’t going to fit in, that no one would like me, I was going to be the fattest and I definitely was not going to be as good or as fit as everyone else. At the end of my first class I almost had an anxiety attack cos I thought everyone was going to laugh at me for being the last one to finish! But no one did, everyone cheered me on and it felt so good! Still cried at the end though cos I was so proud that I’d done it!
Not once have I been made to feel like I don’t fit in, that I’m fat or that I’m not as fit as everyone else. And that’s because everyone is so supportive and encouraging. The messages that we send in the group are amazing and so helpful. I’ve never felt part of a gym community like I do now. I love the variety of the classes and that we are challenged and encouraged to do more and better and to celebrate all that we can do. I feel amazing at the end of every class, even on the days I don’t feel like coming. We have such a laugh and I love how real we all are with each other.
I’m no longer exercising to lose weight but to be fit, healthy, feel confident and strong AF!”
Danielle Mott
Don’t take our word for it, here are just a few testimonials from women just like you!
“I’ve enjoyed the challenge. I don't know if I lost weight as I try to not use the scales anymore (the sad step) . My clothes feel looser. I can make better decisions food wise and don’t feel guilty for a snack as I know it’s within my calories. I’m more knowledgeable protein wise and the support in the group has been fab. I feel much more confident now! And to top it off I am fitter and so much stronger than I have ever been!”
EmpowerHer is definitely a safe place where ‘You do you’ is ok! Safe, no judgment just full of encouragement, help & support!
I remember going to meet Victoria for the first time, I was absolutely terrified, I hardly said anything to her & was shaking. My first class I was like what have I done?
I could barely lift a dumbbell, never mind a bar! Now..my mental wellbeing has drastically improved ( It was really bad & low)I can lift that bar - with extra weight and I absolutely love going to the gym.
It has changed my life, mindset & confidence, You won’t be disappointed if you join.
Amy
