Real Women. Real Results. Real Confidence.
Real Women. Real Results. Real Confidence.
At EmpowerHER, we’re not just about the before-and-after photos — we’re here for the in-between. The strength. The mindset shifts. The energy that returns. The confidence that finally sticks.
Here’s what our members are celebrating:
STRENGTH
“A safe and friendly environment to build up my confidence when it comes to getting stronger and fitter. The coaches and other members are so supportive here and really do push you to be your best. Can’t quite believe the improvement in my fitness over the last 6 months, my PB’s show my progress! Thank you.”
“Having a blast at EmpowerHER, I’ve been building on my weightlifting and general health and wellbeing for the last few weeks. Looking forward to spending some more time with these truly amazing ladies. I appreciate them all greatly for helping me get back on track after my previous illness. Feeling positive and stronger every session: super stars, thank you”
Mindset
“I just finished the 6-week program and really enjoyed it. I’ve already gained a lot of confidence and learned so many new things. The ladies are all lovely and very friendly. I recommend it to anyone who doesn’t know where or how to start. I’m looking forward to seeing what I can achieve next.”
“I joined the gym after my youngest started school, and I decided to start putting myself and my health first. I was embarrassed about my level of fitness and worried I wouldn’t be able to keep up. I kept putting off joining anywhere because I was so unfit and clueless, but that meant I was stuck in a vicious cycle!
Honestly though, the welcome I received was just incredible. From day 1 I felt encouraged and became hooked on classes. I love seeing the difference it has made, not only in my fitness and my weight but also in my confidence. The members are so supportive, and the coaches are the best, they help with absolutely everything -from nutrition to adapting exercises for injuries. I really cannot recommend it highly enough; it’s my happy place. Joining is the best decision I’ve ever made in regard to looking out for myself.”
Energy
“I’m just over 2 weeks into the body confidence programme. I can honestly say although I’m almost 65 and unfit, I’ve enjoyed every session and worked as hard as I can. Motivated by everyone, I go in smiling nervously and leave very happy. I can already feel I’ve got so much more energy, and can feel my youth returning. It’s a great place, well done all at EmpowerHER.”
“When I first walked in I couldn’t do a burpee, spent my time sitting at a desk and hated any form of exercise. I now love exercise and do it religiously 3-4 times a week and have a much more active and fulfilling lifestyle because of it. My newfound energy means I can enjoy my life how I want to. I am the most fit, strong and confident I have ever been and would recommend EmpowerHER to anyone and everyone. ”
weightloss
“I’m 8 weeks in, down inches and exactly 1 stone lighter! Thank you to everyone for their help and support. I can’t believe I now actually enjoy going to the gym. Amazing how you can change your mindset in just 8 weeks!”
“I have finally braved the scales! I didn’t want to because I would be disappointed if I was just stuck at the same, with all the effort I have put in. I have lost 5lb! And my dress looks so much nicer today! So, thank you for the support, I couldn’t do it without coming to EmpowerHER, I am chuffed to bits.”
