Real Women. Real Support. Real Strength.

At EmpowerHER, we’re not your typical gym — and we’re not your typical coaches either.
We’re women who’ve lived the journey, walked through the overwhelm, and come out stronger on the other side.

Our mission is simple: to help you feel supported, seen, and unstoppable — no matter where you're starting from.

VICTORIA - founder & head coach

Coach | Women's Health Advocate | EmpowerHER Creator

“I created EmpowerHER because I wanted to build the space I wish I had — somewhere women could feel strong, safe, and supported without the pressure of perfection or diet culture. This isn’t about shrinking — it’s about rising.”

Victoria blends strength training with deep mindset work to help women feel good in their bodies and grounded in their power. Her sessions are packed with purpose — always challenging, always encouraging.

Katie

Coach | Pre & Postnatal Specialist | Nutrition for Busy Mums

Katie began her own fitness journey just like many of our members — wanting to feel stronger and healthier while juggling the chaos of motherhood. After transforming her own health and overcoming PCOS through lifestyle changes, she became a qualified Personal Trainer in 2021 and now specialises in Pre & Postnatal coaching.

Her passion lies in helping busy mums ditch extreme diets, lift with confidence, and fuel their bodies in a way that works for real life. Whether it’s meal prep tips, mindset support, or strength sessions, Katie brings energy, empathy, and a no-judgement approach to everything she does.

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Coach | Women’s Wellness Advocate | Nutrition & Mindset Mentor

sophia

Sophia’s journey began as a full-time carer for her two sons with complex needs. She turned to movement and nutrition not to lose weight, but to carve out space for herself — and in doing so, rediscovered her own strength and purpose.

Now a qualified coach, Sophia supports women (especially fellow carers and mums) to prioritise themselves without guilt. She’s passionate about creating an inclusive space where women learn to move, eat, and live in a way that feels good — physically, emotionally, and mentally.

ezmae

Coach | High-Energy Sessions | Confidence Builder

Ezmae brings the fire to every session — known for her upbeat energy, motivating circuit workouts, and ability to get everyone moving with a smile. She’s passionate about helping women feel strong, capable, and confident in their own skin.

Whether you’re walking in unsure or ready to give it your all, Ezmae will meet you where you are and make sure you leave feeling empowered, energised, and proud.

We’re more than a gym. We’re a community.

If you're looking for real support from real women — with no pressure, no mirrors, and no judgment — you’ll feel right at home here.