The gym for women who want more!

more strength, more energy, more of themselves back.

EmpowerHER is Barnsley’s female-only strength community, built for women over 30 who are ready to feel strong, energised, and confident again — without dieting, obsessing, or burning out.

We’re not your typical gym.

We lift heavy, we laugh hard, and we don’t chase skinny.

You’ll train with other women in small group sessions that are supportive, fun, and designed to help you feel good in your body — not punish it.

Whats Included

20+ Small Group Personal Training Sessions Available Every Day of the Week

Mindset & Motivation Tools

Flexible Timetable with morning, evening & weekend options

Access to Nutrition Support — no fads, just real guidance

Coach Support & Check-Ins to help you stay on track

Optional 1:1 Coaching Calls and private community access

Want to See the Timetable?

Click below to download the latest EmpowerHER timetable and see what might work for you:

Download the Timetable

How to Join

We don’t do hard sales.
We just want to know if we’re the right fit for each other.

Apply Now

Apply Now by filling out a quick form. Tell us a bit about you, your goals, and what you’re looking for.

Once you apply, we’ll invite you to a no-pressure chat (phone or in person) so you can ask questions and see how EmpowerHER works.

Most ladies decide it’s a yes after this chat — because they finally feel like they’ve found their place

What Our Members Say

More Results

FAQs

  • You know when you go to one of those big gym classes and get stuck in the corner — in someone else’s spot — squashed in the middle with no idea what’s going on?

    Yeah. It’s the opposite of that.

    Small group PT at EmpowerHER means:

    • No more than 10 women per session

    • You get real coaching, not just someone shouting moves at the front

    • It’s structured, personalised, and you won’t get lost in the crowd

    • You’ll actually be spoken to, supported, and seen — every time you walk in

  • Yes! Most of our members join with little or no gym experience — we tailor everything to your level.

  • That’s exactly why EmpowerHER exists. Everything we do is designed for real women, real lives, and real support.

  • We usually recommend a call first to see what’s right for you. We offer a free trial session if it feels like the right fit.

  • Absolutely not. You’ll get optional nutrition support, but we never push diets or restrictions.

  • We have a few membership options to suit different needs and levels of support.

    You can find out more by downloading our timetable here — it includes info on what’s available and how it works.