For Barnsley women who want more than just a gym — here’s a growing library of free support and powerful experiences to help you feel stronger, more energised, and more like yourself again.
Free Guides & Downloads
Get instant access to all our weekly session times, including mornings, evenings, and weekend options.
Recipe Books
Simple, nourishing meals to fuel your body, boost energy, and support your goals — without overthinking every bite.
Join the 5-Day Reset Challenge
5 days to gently reboot your body, your nervous system, and your headspace — with zero pressure, just support. Starts fresh every Monday
Perimenopause Survival Guide
Feel like your body’s doing things you don’t recognise anymore? This guide breaks down what’s going on — and what actually helps.
Want deeper healing tools like breathwork, rituals or nervous system support? Visit VictoriaHudson.co.uk to explore more from Victoria’s world of Wild & Healing.
Upcoming Events & Experiences
Upcoming Events & Experiences
Strong Woman Days
Learn how to lift, move with confidence, and feel like a total badass — these workshop-style sessions are for women who want to understand strength training without the overwhelm or ego.
10-Day Reset Challenge
A powerful mind–body reset to help you get back in sync with your body, your habits, and your energy — without the extremes. Perfect if you’ve been feeling tired, heavy, or out of sorts.
Full Moon Circles (In-Person & Online)
Ritual, reflection, connection — under the full moon. These sacred women’s circles combine meditation, journaling, and gentle movement to help you pause, reset, and return to yourself.
Stay in the loop and get your free full moon ritual here — we’ll let you know when the next circle is happening.
Women’s Wellness Day Retreats
A full day of movement, rest, nervous system nourishment and empowerment — all wrapped in sisterhood. Expect strength training, breathwork, journaling, and space to just be. Held in-person throughout the year in and around Barnsley.
Breathwork & Meditation Workshops
Powerful inner work for women who want to shift energy, release stuck emotion, and reconnect with clarity. These in-person sessions guide you through gentle somatic movement, deep breathwork, and grounded integration practices.